Set a Future Quit Date

We know you're not interested in quitting right now, but we will be here when you are. Setting a quit date in the future can help us stay in touch and your quit date can always be adjusted as needed.

We are here to support you throughout the quitting process with the EX Community. Text messages and emails are also available that are customized to where you are on your quitting journey.

Click EX Community to read through inspirational posts and blogs. 

When you're ready, set your quit date. Setting a quit date gives you time to get ready, and gives you something to work toward.

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  • Quit Date

You've selected a quit date that's in the past

If you have already quit, you can use your My EX Plan page to help stay on track.

If you’ve selected ~DATE1~ by mistake, adjust it to a date in the future. We recommend somewhere between 2 and 4 weeks from today. This will give you time to prepare for your upcoming quit.

Choose Another Date Confirm Quit Date

You've selected a quit date that's within the next two weeks…

Are you sure you're ready? Don’t forget that you’ll need time to re-learn life without cigarettes and prepare before the big day. To make sure you can get everything done, we recommend choosing this date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You've selected a quit date that's more than four weeks from now.

Are you sure you want to wait that long? If you think it’s going to take you that long to re-learn life without cigarettes and prepare for the big day, then keep it. But in general we’ve found that having a quit date that’s more than four weeks away can give you too much time to change your mind about quitting. So we recommend choosing a date 2-4 weeks from now, ~DATE1~.

If you still want to go with a Quit Date of ~DATE2~, click the button below. Otherwise, close this box and choose another date.

Choose Another Date Confirm Quit Date

You're all ready to quit

Now that you’ve set your quit date, you’ll move to the My EX Plan page. The My EX Plan page will be your home base as you re-learn life without cigarettes and quit smoking.

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Envision Your Future

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