Why Set Your Quit Date on EX?
Setting a quit date can be an important part of a successful quit. Research shows that making specific plans helps people change their behavior, even for hard changes like quitting smoking, vaping, dipping, or chewing.
You’ll have time to develop an action plan and coping strategies for your triggers. You’ll also get to try new tools and coping strategies and see what works for you.
And, you’ll have the day marked to celebrate! This quit date can be visible in the EX Community to help others celebrate with you.
When you set your quit date on EX, you’ll get better recommendations throughout your quit journey.
This is also true if you’ve joined EX after you’ve quit! Record your quit date in the past to get the best recommendations from us. We’ll help you find strategies to cope with triggers in the weeks and months after quitting, stay connected to your reasons for quitting, and prevent relapse.
Are you planning to use medication to help quit? You’ll need to set a quit date with your specific medication in mind. Talk to your healthcare provider for more information.
When you're ready, set your quit date. Setting a quit date gives you time to get ready, and gives you something to work toward.