Keeping Off the Weight When Quitting

People who've quit have told us that their brains sometimes confused nicotine cravings with a feeling of hunger, so they snacked a lot at first. But don't let that be the reason you don't quit. If you're concerned about gaining weight when you go tobacco-free, talk to your doctor. Eating right and exercising can help you make sure that any weight gain is minimal. Here are some things to think about. And be sure to check out the EX Community to see what other people are doing to keep the weight off.

Next, check out these quitting tips and techniques.