How to Use Nicotine Gum

Talk with your doctor or pharmacist about whether this product is right for you. They can determine an appropriate starting dose and a plan for using it.

Follow these steps to use the gum:

• Read the instructions that come in the box.
• Don't chew nicotine gum like regular gum. Use the “chew and park” method instead:
  • Bite into the gum slowly a few times until you feel a slight tingle or notice a peppery taste.
  • Park it between your cheek and gum and leave it there.
  • When the tingle or taste is gone, bite into it a few more times and then park it again.
  • Repeat this cycle until the tingle or taste goes away completely, usually about 30 minutes.
• Use 1-2 pieces every 1 to 2 hours as needed.
• Works best if you do not eat or drink 15 minutes before chewing and while you are chewing the gum. Make sure to avoid acidic liquids like cola-flavored sodas and coffee.

Other information about nicotine gum

• For cigarette smokers:
  • If you smoke within 30 minutes of waking up, and/or smoke more than 20 cigarettes per day, use the 4mg gum.
  • If your first cigarette of the day is more than 30 minutes after you wake up, or if you smoke less than 20 cigarettes per day, use the 2 mg gum.
• For smokeless tobacco users:
  • If you use more than 3 tins per week, use the 4 mg gum.
  • If you use 3 tins per week or less, use the 2 mg gum.

Listen to Dr. Hurt talk about how to use nicotine gum