Right now, you might believe that tobacco is the only way to deal with stress. It's not surprising when you consider how it gets you outside, away from stressful situations and changes your focus. But now that you've quit, you need to think of other things to do to cope with stress.
We could make a long list of some of the ways we've dealt with stress besides tobacco. But each person is different. So we encourage you to explore the possibilities for yourself.
So sit down and imagine the things that might make you feel stressed. An argument with a friend? Being stuck in traffic? Now's the time to prepare for them. What are you going to do when they happen? Think ahead so you're ready.
Here are some other ways that can reduce your stress level:
They can turn around your whole outlook. You can find them in the EX Community.
Once you go tobacco-free, the effects of caffeine can increase, potentially making you feel nervous or cranky.
Walk the dog, run, do things with your hands — play cards, go bowling, paint or knit — anything helps. Dr. Hays, our Mayo Clinic expert, has additional advice about exercise here.
Take a "cleansing" drink when you feel an urge to turn to tobacco.
If you're feeling tired throughout your day, it can make minor little annoyances seem like major issues.
Get a massage or pedicure. Maybe go fishing with your friends. Doing something that relaxes you can work miracles.
Next, check out these quitting tips and techniques.