New Tobacco-Free Ways to Relieve Stress

Right now, you might believe that tobacco is the only way to deal with stress. It's not surprising when you consider how it gets you outside, away from stressful situations and changes your focus. But now that you've quit, you need to think of other things to do to cope with stress.

We could make a long list of some of the ways we've dealt with stress besides tobacco. But each person is different. So we encourage you to explore the possibilities for yourself.

So sit down and imagine the things that might make you feel stressed. An argument with a friend? Being stuck in traffic? Now's the time to prepare for them. What are you going to do when they happen? Think ahead so you're ready.

Here are some other ways that can reduce your stress level:

Next, check out these quitting tips and techniques.

We're glad you're back. How've you been?

If you're ready to become an ex-smoker, we're ready to help you re-learn life without cigarettes.

Get started