Recently Quit
Just quit? Be proud! You've taken the most important step, even if you're not yet feeling like the non-smoker you want to be.
You may be confused by feelings of loss, or wondering why this feels harder than you expected. This is normal. We understand.
You've come to the right place to gain skills and resources to make your quit journey easier. With EX, you'll get support when and how you want it, all within your customized EX Plan.
Become your own quit expert by knowing exactly what works for you. We can't wait for you to get there.
Find A New Normal
Cravings can last for several months after you quit. You may even experience cravings once in a while years after quitting.
Lots of things can trigger cravings, so it helps to have a plan to deal with them.
With EX, you'll learn new ways to handle the people, places, and things that make you want to use tobacco. Discover a new normal for things like dealing with stress, being around friends who smoke, or your morning cup of coffee.
Understanding your triggers helps you choose the right techniques to beat your cravings.
Find Your Way Forward
Quitting is a big deal and you're on your way. Now, let's keep it going with the tools, advice, and support you need to get through this early tough period.
With Mayo Clinic expert advice and the support of the EX Community, you'll build on what's working for you to stay tobacco-free.