Why Nicotine Replacement is Safe, Helpful, and Recommended
Great job on getting ready to quit. We'll be here to support you every step of the way. Quitting isn't easy. Your brain is physically dependent on nicotine. The first few weeks can be difficult, but nicotine replacement can help you quit. Watch this video to learn more.
Now, let's explore why nicotine replacement is safe, helpful and recommended for quitting. It includes things like patches, gum, and lozenges.
Next, learn a mindfulness method to practice quitting.