Decide to Quit
Quitting can seem overwhelming. Tobacco is part of your life and change is hard. We know.
We also know amazing change can happen when you have the right support and tools to guide you.
EX works because it was built for you—with expert knowledge from Mayo Clinic and real tobacco users who understand the struggle and how to quit.
Your path to a tobacco-free life starts with a personalized approach to quitting: your EX Plan. We'll help you from there!
Get Confident
Even if you have a good reason to quit, it can be hard to feel confident that you're ready to start this journey. Activities within your EX Plan will empower you.
Tracking your tobacco use—before you even start quitting—will help you understand not just when you smoke, but why each cigarette of your day is different.
You may need a different approach to tackle each cigarette throughout your day, and that's normal. In fact, that's why we built a tool to help you strategize for each one in a way that works for you.
Confidence comes when you feel prepared for what's next.
Get Smart
Time for some Tobacco 101: Your brain has actually changed because of tobacco use.
You're off the hook—quitting isn't just about your willpower or how badly you want to quit. It's also about how you choose to reverse those changes.
Good news! Withdrawal and cravings don't last forever—and quit smoking medications can make the process of quitting tobacco easier.
There's tons more to learn about how nicotine affects you, and how to take back control of your body, your brain, and your new EX quit approach.
Get Started
Quitting is hard, but you've come to the right place.
With Mayo Clinic expert advice and the support of the EX Community, you'll start your quitting journey just by committing to wanting to quit—no quit date required.