Prepare to Quit
You're ready to quit tobacco. That's exciting! But it can also be a little scary. We get that.
Having a plan to deal with the tough times—and maybe even avoid the hardest parts—will make you feel confident as you start your journey.
EX helps you become your own quit expert with professional advice, a supportive community, and a tailor-made quit plan that learns and grows with you.
No matter what your quit journey looks like, we'll help you choose the right path.
Choose Feeling Prepared
Prepare to quit and stay quit. Create a smart, custom quit plan built for you.
With Mayo Clinic expert advice and the support of the EX Community, you'll feel ready to embark on your quitting journey—different from any other time you've tried to quit before.