EX Guides & Tools
Explore EX resources to set your tobacco-free plans in motion.
Health Issues & Benefits of Quitting:
Benefits & Rewards of Quitting Tobacco
Cardiovascular Disease & Smoking
Chronic Obstructive Pulmonary Disease (COPD) & Smoking
COVID-19 / Coronavirus and Smoking or Vaping
Getting Ready to Quit:
3 Ways to Get Your Support System on Board With Your Quit
Addressing Anxiety Before Quitting
Build Your Support System Tool
Track Your Tobacco and Identify Your Triggers
Quitting Snuff, Chewing Tobacco, or Snus
Quitting Zyn and Other Oral Nicotine Pouches
Quitting Medications & Methods:
Choosing the Right Medication Tool
Frequently Asked Questions About Using Medication to Help Quit
Quitting Tips & Techniques:
Deep Breathing for Stress Relief
Visualization for Stress Relief
Keeping Perspective for Stress Relief
Keeping Off the Weight When Quitting
Talking to Family & Friends About Your Quit
Tips to Quit Smoking or Vaping During COVID-19 / Coronavirus
Why Do I Feel Tightness In My Chest Now That I've Quit?
Why Does My Brain Feel Foggy After I Quit?
Now That I’ve Quit, Why Am I More Congested Than I Was Before?
What Are the Best Tools For Quitting?
Helping a Teen or Young Adult Quit Vaping:
Helping a Teen or Young Adult Quit Vaping
Lay Foundation to Talk About Vaping
Start the Conversation about Vaping
Help Your Child Create a Plan To Quit Vaping