EX Guides & Tools
Explore EX resources to set your tobacco-free plans in motion.
Health Issues & Benefits of Quitting:
Benefits & Rewards of Quitting Tobacco
Cardiovascular Disease & Smoking
COVID-19 / Coronavirus and Smoking or Vaping
Getting Ready to Quit:
Addressing Anxiety Before Quitting
Build Your Support System Tool
Quitting Snuff, Chewing Tobacco, or Snus
Quitting Medications & Methods:
Choosing the Right Medication Tool
Quitting Tips & Techniques:
Deep Breathing for Stress Relief
Visualization for Stress Relief
Keeping Perspective for Stress Relief
Keeping Off the Weight When Quitting
New Tobacco-Free Ways to Relieve Stress
Talking to Family & Friends Who Use Tobacco
Tips to Quit Smoking or Vaping During COVID-19 / Coronavirus
Why do I feel tightness in my chest now that I've quit smoking?
Why does my brain feel foggy after I quit smoking?
Now that I've quit smoking, why am I more congested than I was before?
How do I handle my smoking cravings?
How do I get support to quit smoking cigarettes?
What are the best tools for quitting cigarettes?
Helping a Teen or Young Adult Quit Vaping:
Helping a Teen or Young Adult Quit Vaping
Lay Foundation to Talk About Vaping
Start the Conversation about Vaping
Help Your Child Create a Plan To Quit Vaping