BecomeAnEX Guides & Tools

Health Issues & Benefits of Quitting:

• Benefits & Rewards of Quitting Tobacco
• Cardiovascular Disease & Smoking
• Diabetes & Smoking
• HIV & Smoking
• Mental Health & Smoking
• Pregnancy & Smoking
• Quitting for Any Reason
• Surgery & Smoking

Getting Ready to Quit:

• Build Your Support System Tool
• Right Before You Quit
• Set Your Quit Date
• Tobacco Tracker Tool
• Trigger Tracker Tool
• Quitting E-cigarettes

Quitting Medications & Methods:

• Alternative Therapies
• Choosing the Right Medication Tool
• How Nicotine Addiction Works

Quitting Tips & Techniques:

• Advice & Support
• Keeping Off the Weight When Quitting
• New Tobacco-Free Ways to Relieve Stress
• Preventing a Relapse
• Talking to Family & Friends Who Use Tobacco
• The First Day You Quit