BecomeAnEX Guides & Tools
Explore BecomeAnEX resources to set your tobacco-free plans in motion.
Health Issues & Benefits of Quitting:
Benefits & Rewards of Quitting Tobacco
Cardiovascular Disease & Smoking
COVID-19 / Coronavirus and Smoking or Vaping
Getting Ready to Quit:
Build Your Support System Tool
Quitting Snuff, Chewing Tobacco, or Snus
Quitting Medications & Methods:
Choosing the Right Medication Tool
Quitting Tips & Techniques:
Keeping Off the Weight When Quitting
New Tobacco-Free Ways to Relieve Stress
Talking to Family & Friends Who Use Tobacco
Tips to Quit Smoking or Vaping During COVID-19 / Coronavirus
Why do I feel tightness in my chest now that I've quit smoking?
Why does my brain feel foggy after I quit smoking?
Now that I've quit smoking, why am I more congested than I was before?
How do I handle my smoking cravings?