Explore EX resources to set your tobacco-free plans in motion.
Benefits & Rewards of Quitting Tobacco
Cardiovascular Disease & Smoking
COVID-19 / Coronavirus and Smoking or Vaping
Diabetes & Smoking
HIV & Smoking
Mental Health & Smoking
Pregnancy & Smoking
Quitting for Any Reason
Surgery & Smoking
Chronic Obstructive Pulmonary Disease (COPD) & Smoking
Build Your Support System Tool
Right Before You Quit
Set Your Quit Date
Tobacco Tracker Tool
Trigger Tracker Tool
Quitting Snuff, Chewing Tobacco, or Snus
Quitting Menthol Cigarettes
Choosing the Right Medication Tool
How Nicotine Addiction Works
Deep Breathing for Stress Relief
Grounding for Stress Relief
Visualization for Stress Relief
Keeping Perspective for Stress Relief
Advice & Support
Keeping Off the Weight When Quitting
New Tobacco-Free Ways to Relieve Stress
Preventing a Relapse
Talking to Family & Friends Who Use Tobacco
The First Day You Quit
Tips to Quit Smoking or Vaping During COVID-19 / Coronavirus
Helping a Teen or Young Adult Quit Vaping
Why do I feel tightness in my chest now that I've quit smoking?
Why does my brain feel foggy after I quit smoking?
Now that I've quit smoking, why am I more congested than I was before?
How do I handle my smoking cravings?
How do I get support to quit smoking cigarettes?
What are the best tools for quitting cigarettes?
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