Explore BecomeAnEX resources to set your tobacco-free plans in motion.
Benefits & Rewards of Quitting Tobacco
Cardiovascular Disease & Smoking
Diabetes & Smoking
HIV & Smoking
Mental Health & Smoking
Pregnancy & Smoking
Quitting for Any Reason
Surgery & Smoking
Build Your Support System Tool
Right Before You Quit
Set Your Quit Date
Tobacco Tracker Tool
Trigger Tracker Tool
Quitting E-cigarettes
Quitting Snuff, Chewing Tobacco, or Snus
Alternative Therapies
Choosing the Right Medication Tool
How Nicotine Addiction Works
Advice & Support
Keeping Off the Weight When Quitting
New Tobacco-Free Ways to Relieve Stress
Preventing a Relapse
Talking to Family & Friends Who Use Tobacco
The First Day You Quit
Helping a Child Quit Vaping
Get Started
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